If you become distracted however, you will revert to your normal unconscious pedalling technique because conscious overriding has ceased and unconscious control has resumed normal (and usually more efficient) service. An example may be that you are riding a hill, consciously dropping your heels more than you usually do because someone has told you that there is some benefit to this. It can be consciously overridden but cannot be consciously controlled.There are several things worth noting about the cerebellum. They’re all conscious decisions but once made, again, the muscle firing sequence used to accomplish those varied tasks is unconscious and is controlled or overseen by the cerebellum. You decide to accelerate, brake, corner or move up in the bunch. Cycling is largely an unconscious activity. Yes, it’s a conscious decision to get out of bed but you don’t consciously determine which muscles fire or the sequence in which you fire them to accomplish the task. Cerebellum (highlighted)ĩ7% of daily movement is unconscious. The cerebellum is the part of the brain that controls unconscious movement. Specifically, it is the cerebellum’s awareness of the body in space. Proprioception is name given to the sense comprising our unconscious awareness of our position in space. Without going into the details of the method itself, the basic picture is this: Sof Sole FIT in Low, Neutral and High arch heightsĪs I mentioned in Basic Premise the Team and I use a method of quantifying and restoring the prioritising of the proprioceptive feedback from the feet. Arch Support is the primary and most important part of Foot Correction.
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